CILANTRO SAUSAGE vs BREAKFAST LINKS
Nutrition comparison per 100 g serving
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BREAKFAST LINKS wins in 5 out of 10 nutrient categories
CILANTRO SAUSAGE: 3
vs
BREAKFAST LINKS: 5
(2 ties)
Overview
| Nutrient | CILANTRO SAUSAGE | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 329 cal | 214 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 27.9 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO SAUSAGE | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO SAUSAGE | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 987 MG | 821 MG |