CILANTRO PESTO QUINOA BOWL vs BEEF STEW
Nutrition comparison per 100 g serving
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CILANTRO PESTO QUINOA BOWL wins in 5 out of 11 nutrient categories
CILANTRO PESTO QUINOA BOWL: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | CILANTRO PESTO QUINOA BOWL | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 152 cal | 93 cal | |
| Protein | 5.4 g | 4.5 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 8.0 g | 4.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO PESTO QUINOA BOWL | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO PESTO QUINOA BOWL | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 125 MG | 133 MG | |
| Sodium, Na | 500 MG | 444 MG |