CILANTRO PESTO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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CILANTRO PESTO wins in 6 out of 11 nutrient categories
CILANTRO PESTO: 6
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | CILANTRO PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 30 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CILANTRO PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 350 MG | 504 MG |