CILANTRO PASTE vs SADAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CILANTRO PASTE: 4
vs
SADAF: 4
(3 ties)
Overview
| Nutrient | CILANTRO PASTE | SADAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 55.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO PASTE | SADAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO PASTE | SADAF | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 2,222 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |