CILANTRO PARSLEY HUMMUS vs REAL FOODS
Nutrition comparison per 100 g serving
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CILANTRO PARSLEY HUMMUS wins in 6 out of 11 nutrient categories
CILANTRO PARSLEY HUMMUS: 6
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | CILANTRO PARSLEY HUMMUS | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO PARSLEY HUMMUS | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CILANTRO PARSLEY HUMMUS | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 417 MG | 643 MG |