CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES vs RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA
Nutrition comparison per 100 g serving
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RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA wins in 5 out of 10 nutrient categories
CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES: 4
vs
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 5
(1 ties)
Overview
| Nutrient | CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calories | 362 cal | 245 cal | |
| Protein | 8.6 g | 6.1 g | |
| Carbs | 75.9 g | 53.1 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,017 MG | 816 MG |