CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE & PASTA BLEND WITH RED BEANS wins in 9 out of 14 nutrient categories
CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES: 3
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 9
(2 ties)
Overview
| Nutrient | CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 359 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 75.9 g | 73.4 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CILANTRO LIME WHOLE GRAIN RICE & QUINOA MIX WITH SPICES | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,017 MG | 891 MG |