CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE vs SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS wins in 6 out of 10 nutrient categories
CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE: 3
vs
SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 145 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 18.5 g | 13.7 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 72 MG | 137 MG | |
| Sodium, Na | 308 MG | 370 MG |