CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 8 out of 11 nutrient categories
CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE: 2
vs
LASAGNA: 8
(1 ties)
Overview
| Nutrient | CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 110 cal | 150 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 18.5 g | 13.7 g | |
| Fat | 1.5 g | 7.5 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 72 MG | 208 MG | |
| Sodium, Na | 308 MG | 381 MG |