CILANTRO LIME SEASONED PANKO BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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CILANTRO LIME SEASONED PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
CILANTRO LIME SEASONED PANKO BREAD CRUMBS: 7
vs
PLAIN PANKO BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | CILANTRO LIME SEASONED PANKO BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIME SEASONED PANKO BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 11.1 MG | 4.6 MG | |
| Potassium, K | 244 MG | 143 MG | |
| Sodium, Na | 3,778 MG | 161 MG |