CILANTRO LIME SEASONED BASMATI RICE vs ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CILANTRO LIME SEASONED BASMATI RICE wins in 6 out of 14 nutrient categories
CILANTRO LIME SEASONED BASMATI RICE: 6
vs
ENRICHED EXTRA LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | CILANTRO LIME SEASONED BASMATI RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 356 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 35.7 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME SEASONED BASMATI RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME SEASONED BASMATI RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 329 MG | 22 MG |