CILANTRO LIME RICE BLEND WITH RED ONION vs CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CILANTRO LIME RICE BLEND WITH RED ONION: 5
vs
CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE: 5
(1 ties)
Overview
| Nutrient | CILANTRO LIME RICE BLEND WITH RED ONION | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 136 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 22.5 g | 12.9 g | |
| Fat | 2.7 g | 8.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME RICE BLEND WITH RED ONION | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | CILANTRO LIME RICE BLEND WITH RED ONION | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 209 MG | 379 MG |