CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES vs 5-GRAIN BLEND KAMUT KHORASAN WHEAT
Nutrition comparison per 100 g serving
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5-GRAIN BLEND KAMUT KHORASAN WHEAT wins in 8 out of 16 nutrient categories
CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES: 5
vs
5-GRAIN BLEND KAMUT KHORASAN WHEAT: 8
(3 ties)
Overview
| Nutrient | CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 337 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 78.6 g | 68.7 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 301 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |