CILANTRO LIME FLAVORED HINT OF SALT READY TO HEAT RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CILANTRO LIME FLAVORED HINT OF SALT READY TO HEAT RICE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CILANTRO LIME FLAVORED HINT OF SALT READY TO HEAT RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 368 cal | |
| Protein | 2.0 g | 10.5 g | |
| Carbs | 20.5 g | 79.0 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME FLAVORED HINT OF SALT READY TO HEAT RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | CILANTRO LIME FLAVORED HINT OF SALT READY TO HEAT RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 54 MG | 79 MG |