CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA vs PASTA, BROCCOLI
Nutrition comparison per 100 g serving
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PASTA, BROCCOLI wins in 6 out of 11 nutrient categories
CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA: 4
vs
PASTA, BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 97 cal | |
| Protein | 6.8 g | 3.4 g | |
| Carbs | 17.0 g | 18.1 g | |
| Fat | 4.5 g | 1.5 g | |
| Fiber | 3.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 10.1 MG |
Minerals
| Mineral | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 196 MG | 397 MG |