CILANTRO LIME BASMATI RICE vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 10 out of 14 nutrient categories
CILANTRO LIME BASMATI RICE: 3
vs
STIR FRIED STYLE RICE MIX: 10
(1 ties)
Overview
| Nutrient | CILANTRO LIME BASMATI RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 76.4 g | 74.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME BASMATI RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | CILANTRO LIME BASMATI RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 582 MG | 1,214 MG |