CILANTRO LIME A BLEND OF LENTILS vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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CILANTRO LIME A BLEND OF LENTILS wins in 5 out of 11 nutrient categories
CILANTRO LIME A BLEND OF LENTILS: 5
vs
SAFFRON YELLOW RICE: 4
(2 ties)
Overview
| Nutrient | CILANTRO LIME A BLEND OF LENTILS | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 76.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME A BLEND OF LENTILS | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME A BLEND OF LENTILS | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 900 MG | 161 MG | |
| Sodium, Na | 780 MG | 1,054 MG |