CILANTRO JALAPENO PLANT-BASED DRESSING & DIP vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CILANTRO JALAPENO PLANT-BASED DRESSING & DIP: 4
vs
MANGO PINEAPPLE SALSA: 4
(2 ties)
Overview
| Nutrient | CILANTRO JALAPENO PLANT-BASED DRESSING & DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO JALAPENO PLANT-BASED DRESSING & DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 767 MG | 217 MG |