CILANTRO JALAPENO HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 12 nutrient categories
CILANTRO JALAPENO HUMMUS: 3
vs
SALSA: 5
(4 ties)
Overview
| Nutrient | CILANTRO JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 16 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 3.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 469 MG |