CILANTRO JALAPENO HUMMUS vs RED BELL PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED BELL PEPPER HUMMUS wins in 6 out of 12 nutrient categories
CILANTRO JALAPENO HUMMUS: 2
vs
RED BELL PEPPER HUMMUS: 6
(4 ties)
Overview
| Nutrient | CILANTRO JALAPENO HUMMUS | RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 20 g | 25 g | |
| Fat | 13.3 g | 8.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO JALAPENO HUMMUS | RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO JALAPENO HUMMUS | RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 643 MG |