CILANTRO JALAPENO HUMMUS vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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CILANTRO JALAPENO HUMMUS wins in 4 out of 11 nutrient categories
CILANTRO JALAPENO HUMMUS: 4
vs
MILD PINEAPPLE SALSA: 3
(4 ties)
Overview
| Nutrient | CILANTRO JALAPENO HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO JALAPENO HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO JALAPENO HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 179 MG |