CILANTRO JALAPENO HUMMUS vs CAJOHNS
Nutrition comparison per 100 g serving
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CILANTRO JALAPENO HUMMUS wins in 6 out of 11 nutrient categories
CILANTRO JALAPENO HUMMUS: 6
vs
CAJOHNS: 4
(1 ties)
Overview
| Nutrient | CILANTRO JALAPENO HUMMUS | CAJOHNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO JALAPENO HUMMUS | CAJOHNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CILANTRO JALAPENO HUMMUS | CAJOHNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 467 MG | 411 MG |