CILANTRO JALAPENO CASHEW DIP vs SOUTHWEST RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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CILANTRO JALAPENO CASHEW DIP wins in 5 out of 11 nutrient categories
CILANTRO JALAPENO CASHEW DIP: 5
vs
SOUTHWEST RANCH VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | CILANTRO JALAPENO CASHEW DIP | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO JALAPENO CASHEW DIP | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CILANTRO JALAPENO CASHEW DIP | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 533 MG | 633 MG |