CILANTRO JALAPENO CASHEW DIP vs FRESH ORGANIC SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CILANTRO JALAPENO CASHEW DIP: 5
vs
FRESH ORGANIC SALSA: 5
(1 ties)
Overview
| Nutrient | CILANTRO JALAPENO CASHEW DIP | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 26 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO JALAPENO CASHEW DIP | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CILANTRO JALAPENO CASHEW DIP | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 533 MG | 289 MG |