CILANTRO CHILI SAUCE vs SALSA VERDE WITH AVOCADO
Nutrition comparison per 100 g serving
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SALSA VERDE WITH AVOCADO wins in 6 out of 11 nutrient categories
CILANTRO CHILI SAUCE: 2
vs
SALSA VERDE WITH AVOCADO: 6
(3 ties)
Overview
| Nutrient | CILANTRO CHILI SAUCE | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 321 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 32.1 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO CHILI SAUCE | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CILANTRO CHILI SAUCE | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 620 MG |