CILANTRO AVOCADO YOGURT DRESSING & DIP vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CILANTRO AVOCADO YOGURT DRESSING & DIP: 3
vs
THOUSAND ISLAND DRESSING: 3
(4 ties)
Overview
| Nutrient | CILANTRO AVOCADO YOGURT DRESSING & DIP | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 30 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO AVOCADO YOGURT DRESSING & DIP | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 467 MG | |
| Sodium, Na | 500 MG | 1,067 MG |