CILANTRO AVOCADO YOGURT DRESSING & DIP vs DRESSING & DIP
Nutrition comparison per 100 g serving
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CILANTRO AVOCADO YOGURT DRESSING & DIP wins in 5 out of 11 nutrient categories
CILANTRO AVOCADO YOGURT DRESSING & DIP: 5
vs
DRESSING & DIP: 3
(3 ties)
Overview
| Nutrient | CILANTRO AVOCADO YOGURT DRESSING & DIP | DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 433 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 6.7 g | 80 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO AVOCADO YOGURT DRESSING & DIP | DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO AVOCADO YOGURT DRESSING & DIP | DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 300 MG |