CILANTRO AVOCADO ROMAINE LETTUCE vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 6 out of 12 nutrient categories
CILANTRO AVOCADO ROMAINE LETTUCE: 4
vs
QUALITY KRAUT: 6
(2 ties)
Overview
| Nutrient | CILANTRO AVOCADO ROMAINE LETTUCE | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO AVOCADO ROMAINE LETTUCE | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO AVOCADO ROMAINE LETTUCE | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 304 MG | 600 MG |