CILANTRO AVOCADO ROMAINE LETTUCE vs CASINA ROSSA
Nutrition comparison per 100 g serving
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CILANTRO AVOCADO ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
CILANTRO AVOCADO ROMAINE LETTUCE: 8
vs
CASINA ROSSA: 2
(2 ties)
Overview
| Nutrient | CILANTRO AVOCADO ROMAINE LETTUCE | CASINA ROSSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 380 cal | |
| Protein | 6.0 g | 1 g | |
| Carbs | 8.2 g | 5.7 g | |
| Fat | 14.1 g | 41 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO AVOCADO ROMAINE LETTUCE | CASINA ROSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO AVOCADO ROMAINE LETTUCE | CASINA ROSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 304 MG | 2 MG |