CIDER vs ORIGINAL ORANGE JUICE
Nutrition comparison per 100 g serving
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ORIGINAL ORANGE JUICE wins in 7 out of 11 nutrient categories
CIDER: 1
vs
ORIGINAL ORANGE JUICE: 7
(3 ties)
Overview
| Nutrient | CIDER | ORIGINAL ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIDER | ORIGINAL ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35 MG |
Minerals
| Mineral | CIDER | ORIGINAL ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 183 MG | |
| Sodium, Na | 0 MG | 2 MG |