CIDER vs ORANGE ORGANIC JUICE WITH PULP
Nutrition comparison per 100 g serving
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ORANGE ORGANIC JUICE WITH PULP wins in 7 out of 14 nutrient categories
CIDER: 1
vs
ORANGE ORGANIC JUICE WITH PULP: 7
(6 ties)
Overview
| Nutrient | CIDER | ORANGE ORGANIC JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIDER | ORANGE ORGANIC JUICE WITH PULP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CIDER | ORANGE ORGANIC JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |