CIDER vs FRUITI-O

Nutrition comparison per 100 g serving

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FRUITI-O wins in 5 out of 10 nutrient categories

CIDER: 3 vs FRUITI-O: 5 (2 ties)

Overview

Nutrient	CIDER	FRUITI-O	Winner
Calories	50 cal	48 cal
Protein	0.4 g	0 g
Carbs	11.7 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	CIDER	FRUITI-O	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	CIDER	FRUITI-O	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	0 MG	21 MG

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