CIARA'S vs FRUIT PUNCH FLAVORED PUNCH DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CIARA'S: 2
vs
FRUIT PUNCH FLAVORED PUNCH DRINK: 2
(7 ties)
Overview
| Nutrient | CIARA'S | FRUIT PUNCH FLAVORED PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIARA'S | FRUIT PUNCH FLAVORED PUNCH DRINK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 24 MG |
Minerals
| Mineral | CIARA'S | FRUIT PUNCH FLAVORED PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 58 MG |