CIAO BELLA vs ICE CREAM ROLL
Nutrition comparison per 100 g serving
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ICE CREAM ROLL wins in 6 out of 10 nutrient categories
CIAO BELLA: 1
vs
ICE CREAM ROLL: 6
(3 ties)
Overview
| Nutrient | CIAO BELLA | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calories | 235 cal | 234 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 28.4 g | 27.3 g | |
| Fat | 12.8 g | 11.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIAO BELLA | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIAO BELLA | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 65 MG |