CIAO BELLA vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 10 nutrient categories
CIAO BELLA: 2
vs
ICE CREAM: 7
(1 ties)
Overview
| Nutrient | CIAO BELLA | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 219 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 22.6 g | 31.3 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIAO BELLA | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CIAO BELLA | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 49 MG | 86 MG |