CIABATTA WITH WHOLE GRAIN EGG WHITES vs STUFFED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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CIABATTA WITH WHOLE GRAIN EGG WHITES wins in 6 out of 12 nutrient categories
CIABATTA WITH WHOLE GRAIN EGG WHITES: 6
vs
STUFFED PRETZEL BREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | CIABATTA WITH WHOLE GRAIN EGG WHITES | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 257 cal | |
| Protein | 12.3 g | 9.7 g | |
| Carbs | 20 g | 33.6 g | |
| Fat | 7.7 g | 8.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WITH WHOLE GRAIN EGG WHITES | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA WITH WHOLE GRAIN EGG WHITES | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 265 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 654 MG | 531 MG |