CIABATTA WITH WHOLE GRAIN EGG WHITES vs STUFFED PRETZEL BITES
Nutrition comparison per 100 g serving
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STUFFED PRETZEL BITES wins in 5 out of 12 nutrient categories
CIABATTA WITH WHOLE GRAIN EGG WHITES: 4
vs
STUFFED PRETZEL BITES: 5
(3 ties)
Overview
| Nutrient | CIABATTA WITH WHOLE GRAIN EGG WHITES | STUFFED PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 20 g | 39.7 g | |
| Fat | 7.7 g | 6.0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WITH WHOLE GRAIN EGG WHITES | STUFFED PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA WITH WHOLE GRAIN EGG WHITES | STUFFED PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 103 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 654 MG | 655 MG |