CIABATTA WITH WHOLE GRAIN EGG WHITES vs SPICY BEEF JAMAICAN STYLE PATTIES
Nutrition comparison per 100 g serving
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CIABATTA WITH WHOLE GRAIN EGG WHITES wins in 8 out of 11 nutrient categories
CIABATTA WITH WHOLE GRAIN EGG WHITES: 8
vs
SPICY BEEF JAMAICAN STYLE PATTIES: 1
(2 ties)
Overview
| Nutrient | CIABATTA WITH WHOLE GRAIN EGG WHITES | SPICY BEEF JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 20 g | 26.1 g | |
| Fat | 7.7 g | 14.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WITH WHOLE GRAIN EGG WHITES | SPICY BEEF JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA WITH WHOLE GRAIN EGG WHITES | SPICY BEEF JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 169 MG | 104 MG | |
| Sodium, Na | 654 MG | 401 MG |