CIABATTA TOSCANA ARTISAN BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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CIABATTA TOSCANA ARTISAN BREAD wins in 5 out of 11 nutrient categories
CIABATTA TOSCANA ARTISAN BREAD: 5
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | CIABATTA TOSCANA ARTISAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.2 g | 47.4 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA TOSCANA ARTISAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA TOSCANA ARTISAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 577 MG |