CIABATTA TAKE & BAKE ITALIAN TABLE BREAD vs WHITE RUSTIC ITALIAN OVAL BREAD
Nutrition comparison per 100 g serving
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CIABATTA TAKE & BAKE ITALIAN TABLE BREAD wins in 4 out of 12 nutrient categories
CIABATTA TAKE & BAKE ITALIAN TABLE BREAD: 4
vs
WHITE RUSTIC ITALIAN OVAL BREAD: 2
(6 ties)
Overview
| Nutrient | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 482 MG | 536 MG |