CIABATTA STYLE GLUTEN-FREE PLAIN BUNS vs CORNBREAD MINI LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA STYLE GLUTEN-FREE PLAIN BUNS wins in 5 out of 12 nutrient categories
CIABATTA STYLE GLUTEN-FREE PLAIN BUNS: 5
vs
CORNBREAD MINI LOAVES: 4
(3 ties)
Overview
| Nutrient | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calories | 246 cal | 368 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 38.6 g | 47.4 g | |
| Fat | 4.4 g | 17.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 474 MG | 439 MG |