CIABATTA STYLE GLUTEN-FREE PLAIN BUNS vs BLUEBERRY SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY SLICED BAGELS wins in 5 out of 12 nutrient categories
CIABATTA STYLE GLUTEN-FREE PLAIN BUNS: 4
vs
BLUEBERRY SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 38.6 g | 49.5 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 474 MG | 455 MG |