CIABATTA STYLE GLUTEN-FREE PLAIN BUNS vs BLUEBERRY FLAVORED PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
CIABATTA STYLE GLUTEN-FREE PLAIN BUNS: 3
vs
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 306 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 38.6 g | 62.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA STYLE GLUTEN-FREE PLAIN BUNS | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 474 MG | 553 MG |