CIABATTA SQUARE vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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ORGANIC 21 WHOLE GRAINS & SEEDS wins in 4 out of 10 nutrient categories
CIABATTA SQUARE: 3
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 4
(3 ties)
Overview
| Nutrient | CIABATTA SQUARE | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 596 MG | 304 MG |