CIABATTA SQUARE vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CIABATTA SQUARE: 3
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 3
(5 ties)
Overview
| Nutrient | CIABATTA SQUARE | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 56.1 g | 47.4 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 368 MG |