CIABATTA SQUARE vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
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CIABATTA SQUARE wins in 6 out of 10 nutrient categories
CIABATTA SQUARE: 6
vs
JALAPENO CORN BREAD: 3
(1 ties)
Overview
| Nutrient | CIABATTA SQUARE | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 352 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 56.1 g | 46.2 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CIABATTA SQUARE | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 596 MG | 451 MG |