CIABATTA SANDWICH ROLLS vs SPICE BUN
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 6 out of 10 nutrient categories
CIABATTA SANDWICH ROLLS: 6
vs
SPICE BUN: 2
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 41.2 g | 48.2 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | SPICE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 11.3 MG | |
| Sodium, Na | 435 MG | 170 MG |