CIABATTA SANDWICH ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 13 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 282 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 41.2 g | 53.9 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 435 MG | 487 MG |