CIABATTA SANDWICH ROLLS vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
FRENCH SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 259 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 41.2 g | 50.6 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 435 MG | 482 MG |