CIABATTA SANDWICH ROLLS vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
FRENCH BAGUETTE: 4
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 212 cal | 228 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 41.2 g | 49.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 435 MG | 561 MG |